Calisthenics Apps For Bodyweight workouts are the go-to for Today’s situations as all of us are mostly involved into jobs, in an air-conditioned environment, sitting on one chair for long hours at a stretch and engrossed into the virtual world. Our work life weighs over personal life, so let alone focus on matters of health.
At such a juncture, striking a balance between the two is a difficult challenge but very necessary to accomplish. Health here does not merely imply physically, but mentally too. The best solution to this problem comes from working out, whose benefits are known since ages.
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Why should you workout?
Working out not only controls your weight but also adds some extra years to your life. It fights diseases concerning physical and mental health like- strokes, high blood pressure, diabetes, arthritis, depression, anxiety etc. It helps you in coping with stress by uplifting your mood. It is said that physical activities release chemicals in the body that makes you feel happier, relaxed and less anxious. It also boosts your energy and ensures you sleep better.
7 best calisthenics apps for bodyweight workouts
Not every time would you want to hit the gym, especially after this corona outbreak. Even though safety measures are followed there, but you can choose to follow your workout regime from the comfort of your home itself. These apps help you to live a healthier life by tracking your food and water intake, and your exercise pattern. Some of the apps are so beneficial that they also check upon your blood pressure, heart rate and oxygen level.
Listing down below 7 best calisthenics apps for bodyweight workouts so you can get started on building you into a fit person or continue your ongoing routine:
After attaining perfection as a companion for bodyweight exercises, Calisthenics Mastery tracks down your workout pattern and in accordance with it, suggests you those physical activities that your body type requires. Downloading this Calisthenics app allows you to build your personal plans with just few clicks here and there. You can set your own routine and go along the plans. Here, you are in complete charge of which workouts you choose to add in your routine, and which are the ones that you prefer to eliminate.
The free plans of this app contain approximately 50 different exercises, belonging to different categories, reputed to be very effective. You can enjoy the free plans whilst choosing to opt for the paid ones in case you feel you want more.
Get started on with motivation and walk in the pursuit of fitness!
The specialty about Madbarz is that you do not work according to it, rather it does function according to your needs and schedules. It is for you to select the workout duration, decide upon the targeted muscles (for example, abs, legs, back etc), adapt the app to your fitness goals and build your own regime.
- Adjustable for any level- beginner, intermediate and advanced
- You choose the time schedule and exercise you want to follow
- Get high quality, detailed video sessions for every exercise
- Permits customized workout schedule
- Weekly exercise challenges
Even though this app is mostly suited for beginners because of the detailed videos on how and why the exercises are done, but even if you are an intermediate or an advanced learner, you too can join the community.
ThenX claims to transform you into the best shape of your life, from a beginner to a pro. This Calisthenics app is specially curated to instil into common persons the knowledge about the correct techniques of working out and bodyweight training.
The video classes will help you in learning new skills and abilities irrespective of your age group. The content in these video classes is carried out in short video format so that you can perform them at your own pace, making sure that the exercises are done properly and you can perform them as many times as you want!
Additionally, ThenX also offers a variety of workout equipment that you might require in the process.
MyFitnessPal is a full-on package app of a healthy lifestyle planner and tracker that not helps you lose bodyweight but also helps you bring positive modifications in your life, changes your daily food and working out habits to transform you into a healthier being. It is one of the best app in our list of Best Calisthenics apps and with it You can even track down your food intake using its colossal database. This Calisthenics app will guide you upon how much food do you need to consume every day, which food combination to go for- all designed as per your requirements and goals.
Some of its beneficial features are:
- Gives you food insights
- Counts your calorie
- Provides you a personalized experience
- Allows you to import your recipe within the app to track down the nutrients
- You can log on to your favourite restaurant menu items via the app
- Checks upon your water consumption
If you wish to sign up for a complete healthy lifestyle, sign up for MyFitnessPal.
Despite the fact that BodBot caters to all levels of workouts, but it indeed is well suited for intermediate and advanced level practitioners. This high-tech application identifies the body parts that require more of your attention and structures the physical activities as per the body types. This app takes into consideration how does your body reacts to which particular exercise and works around it.
Even the people who suffer from an injury or weakness can also join the workout sessions.
Seven focuses on your very small habits, believing in that they would lead to big changes. Seven stands for 7 minutes effective workout every day that’s based on scientific studies. The best deal about Seven is that no equipment is needed to carry out the exercises recommended.
You also get to earn rewards based on your workouts. It motivates you to create habits that lead in the betterment of your health. The motivating instructors ensure that not even a single minute of yours gets wasted. It is of the most minimalist Calisthenics apps available in the market.
Calisthenics Parks helps you to workout anywhere anytime. All you need to do with this app is:
- Look out for new spots when you are travelling
- Track your position in the map
- You can now add spots directly where you choose to exercise
This Calisthenics app not only provides you an effective training in terms of bodyweight exercises but also offers fitness trackers and wearables along with a diet plan to achieve optimum weight loss success.
All of the above Calisthenics apps provide free services but if you wish to heighten your experiences, you can switch to their premium plans. All in all, working out is pretty important if you want a regulation of positivity and betterment in your life span. And to achieve not just a fit self, but also a healthy lifestyle you can pick up with good habits and to start by choosing the suggestions offered for 7 best calisthenics apps for bodyweight workouts.
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